TRE® 全球認證培訓課程 (香港 2026)
TRE® Global Certification Program (Hong Kong, 2026)
何以我們會說「驚到震」？抖震原是身體的本能反應，有助釋放壓力和創傷，讓身心重拾平衡，而TRE® (壓力釋放練習) 正是一套以身體為主導的自助療癒練習 (Somatic Self-help Process)，啟動人類與生俱來的壓力釋放機制。
您想成為一個認證的TRE引導員嗎？或想深化個人的TRE練習？
我們誠邀您參加首次在香港舉辦的「2026年TRE® 全球認證培訓課程」。
透過完成全球認可的培訓課程，學員成為TRE引導員(Certified Provider)，能夠安全、負責且專業地引導個人及團體掌握練習TRE的技巧。
學員會先學習怎樣把TRE內化為一套有系統的「自我照顧」工具，探索自己的轉化歷程，例如學習與身體對話，處理創傷、長期壓力，以及積壓在身心中的生理與情緒張力；然後進一步將TRE融入到各自的專業領域，例如輔導、瑜伽、物理治療等，引導他人一起體會「讓身體說話」的智慧。
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress and tension. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Our certification program will prepare you to facilitate TRE® safely, responsibly and professionally. allowing those holding this certificate to offer TRE® to the general public in individual and/or group settings.
日期 Schedule
單元一
Mod 1
6-7/Jun
香港觀塘
單元二
Mod 2
15-16/Aug
香港觀塘
單元三
Mod 3
7-8/Nov
香港觀塘
課堂語言：英文 (廣東話及普通話輔助)
Language：English (supported with Chinese)
單元一: 「建立基礎，自我照顧」
單元一核心在於「滋養自己的身體」，以身體導向的技巧照顧好自己，這是個人成長的關鍵，能帶來深層療癒、壓力釋放，以及重拾身心平衡的效果，也是認證過程的第一步。
如果你曾經學習過TRE，也可藉此進一步開啟、深度連結大腦和身體，更深層次地認識抖動機制。
集中體驗個人抖動：
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探索壓力機制：從解剖學、神經學及生理學角度了解壓力反應
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理解抖動原理：認識抖動機制背後的科學
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TRE 自我實踐：學習如何安全、自主地在家練習
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學習調節自控：在抖動中懂得容納及安頓身心的技巧，確保過程安全及受控
單元一包含為期兩天的實體工作坊，以及額外 4 次的「個人觀察指導環節」(Personal Observation Sessions)。工作坊前後均設個人觀察指導，旨在支持學員進一步深化個人的抖動體驗，這些環節也是取得認證的必需要求之一。
單元二及三：「邁向專業認證」
這兩單元專為有志成為認證的 TRE® 引導員而設，把 TRE 應用於專業治療或輔導領域；要成為全球認證 TRE®引導員 (Certified Provider)，學員必須先完成第一單元 、以及個人一對一指導環節，繼而修讀第二及第三單元。
工作坊重點在於學習如何引導他人進行 TRE練習。第二單元集中教授帶領個人一對一練習的技巧，第三單元則專注帶領小組練習。課程內容包括：
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深化第一單元的課程內容。
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理解多重迷走神經理論 (Polyvagal Theory)。
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引導他人 TRE 的基本技巧。
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肌筋膜與TRE的關係
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TRE 基礎介入技巧，包括觸碰與非觸碰式的調節與整合。
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如何在專業、知識與能力範疇內實踐TRE
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建立專業倫理守則
單元二及三皆包含為期兩天的實體工作坊，以及4 次督導環節 (Supervision Sessions)
這些環節也是取得認證的必需要求之一。
Module 1: Leading Self
Our Module 1 workshop together with personal observation sessions will prepare you to experience the depth of personal healing, re-balancing and tension releasing that is possible through this somatic process. This is the first requirement for those keen to pursue the certification path.
This 2-day TRE® experiential workshop is for those interested in learning TRE® as part of their self care and personal development. This workshop has a strong focus on your personal tremoring experience. You will learn to use TRE® as a tool for stress release, centering, and generating new patterns of behaviour. Should you wish to take TRE® to others, this workshop serves as the beginning of the certification process. The topics we will cover in the module are:
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Exploration of the stress response including anatomy, neurology, and physiology
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Understanding the therapeutic tremor response
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Experiential introduction to TRE® as a self-practice
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Exploration and application of self-regulation in TRE®
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Containment and grounding strategies
The personal observation sessions pre and post workshop are to support you to deepen your tremoring experience. They are also part of the certification requirements that must be met for full certification.
Module 2 & 3: Leading Others
These 2-day TRE® experiential workshops are for those interested in learning TRE® for application in a professional, therapeutic setting. You must have completed Module 1 as well as your learning requirements and personal 1 on 1 sessions. These workshops will focus on leading others in the practice of TRE®. Module 2 will cover skills to work with individuals whilst Module 3 will cover skills to work with groups. These workshops are a requirement to becoming a globally recognised certified TRE® Provider. The topics will include:
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Deepening of Module 1 content
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Understanding the Polyvagal Theory
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Beginning skills for teaching TRE® to others
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Role of fascia in TRE®
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TRE® basic interventions (touch and non-touch energy expanding interventions)
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TRE® modifications
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Working within your scope of practice, knowledge, and competency
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Ethical awareness
The supervision sessions are part of the certification requirements that must be met for full certification.
收費 Fee
單元一
(Module 1)
HK$8,200
5月1日前早鳥價：
Early Bird (before 1/May)
HK$7,210
含2天實體工作坊，
及 4 次個人觀察指導環節includes a 2-day workshop & 4 x Personal Observation Sessions.
單元二及三
(Module 2 & 3)
HK$18,400
7月15日前早鳥價：
Early Bird (before 15/Jul)
HK$16,160
含4天實體工作坊，
及 8 次督導環節
includes 2 x 2-day workshops &
8 x Supervision Sessions
全期三單元優惠價
Bundle Discount
HK$23,940
5月1日前早鳥價：
Early Bird (before 1/May)
HK$21,000
含共6天實體工作坊，
4 次個人觀察指導環節
及 8 次督導環節
includes 3 x 2-day workshops, 4 x Personal Observation Sessions &
8 x Supervision Sessions
